Fitness

Regular swimming can banish the blues, damp down anxiety, and improve your lung capacity. Now we are learning…

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also…

They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym…

Staying fit while travelling can feel like a challenge, especially when your schedule is packed and gyms aren’t…

Nabha Natesh looks radiant and effortlessly chic in this gym selfie! Dressed in stylish activewear, she perfectly balances…

Published on: Oct 27, 2025 10:38 am IST At 49, birthday girl Pooja Batra’s message is clear: fitness…

Nabha Natesh looks radiant and effortlessly chic in this gym selfie! Dressed in stylish activewear, she perfectly balances…

Lucknow: Cases of fatty liver are on the rise in Uttar Pradesh as every third person in the…

[file photo] FIJI Water Flying Fijians coach Mick Byrne says the Skipper Cup continues to highlight the country’s…

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially without regular strength…

Think you need to run marathons to torch fat? Good news: walking—yes, walking!—might just be your ticket to…

While exercise is great for your health, there are telltale signs that you’re overdoing it.Common signs of overexercising…

‘Swimming can be a challenge but may be the best winter exercise’