Can an AI coach really be a better personal trainer than a human?
AI fitness coaches are getting smarter and smarter: the latest generation of apps and wearable tech can advise…
Deepika Padukone’s fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner back |
Working out day and night, yet unable to get rid of those stubborn love handles? Perhaps it’s time…
A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
One of the more difficult parts of growing old is age-related muscle loss, called sarcopenia, which can diminish…
‘I see women in their 40s who had no interest in sport growing up but are much fitter now than they ever were in their teens’
Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing…
“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong…
New reformer pilates studio opening in Norwich city centre
Freya Riseborough, 32, owner of Vixxen Studios in Ber Street, has turned her dreams into a reality after…
Gyms set to cash in on fat jab craze as users pump iron to combat weak muscles
By EMILY HAWKINS Published: 19:42 EDT, 25 October 2025 | Updated: 19:43 EDT, 25 October 2025 Gyms are…
Forget ‘fart walking’ — this simple after-meal workout boosts your metabolism in just 10 minutes
After a meal, you might prefer to slump on your sofa and catch up on your favorite TV…
At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up
Despite announcing she’s leaving Strictly, Tess Daly isn’t hanging up her dancing shoes just yet. At 55, the…
This self-hosted fitness tracking service is just what you need to replace the cloud
Nowadays, many are concerned about tracking several aspects of their workout routines, and services like Strava and Garmin…
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…