Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
Woman transforms her body with ’20lb loss in eight weeks’ without going to the gym
Becky was able to prioritise her health with a coaching app that now has up to 61% off…
A 3D Scan Showed Me Exercises to Do to Protect My Body Against Aging
No matter how sore I’ve gotten, how many personal trainers have commented on my tight hamstrings, or all…
This 5-minute-a-day exercise can help you drop 5 kilos in a month
When summer approaches, many of us start thinking about trimming down — especially around the midsection. But instead…
Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility
Whether you’re in your early twenties or over 50, keeping your upper body loose and free of unwanted…
Exercise bikes and bouncy castles for fitness fun event – The Royal Gazette
Created: Sep 25, 2025 08:22 AM (Updated: Sep 25, 2025 08:22 AM) Yah’Zai Waldron Smith, 3, enjoys an…
4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
A celebrity personal trainer swears by this one move to increase mobility and boost posture
If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Fitness instructor Karley, 34, was watching Netflix in bed when she felt something ‘odd’. She had stage three cancer – but no other symptoms
A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…
‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
The seven best equipment-free exercises for a stronger core
Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic…