Fitness

Whilst most of us will count our blessings if we reach old age without any health issues, for…

Exercise has big benefits for the brain, but the exact reasons why have been mysterious. Now, new studies…

Paul Cullum is a Personal Trainer and also runs Swindon Higashi Karate Kai. After struggling with his own…

Strength training may actually do more than just help build muscle. It could be even better than running…

A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…

hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…

Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…

Fitness coach decodes Virat Kohli’s diet, shares 3 simple ways you can be as fit as him MoneycontrolYoga at…

However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…

Grandmother, 71, who beats women half her age in gruelling Hyrox competitions reveals the weekly habit that keeps her fit – would YOU be brave enough to try it?