At 70, Carrie Sisson uses these 4 exercises to build deep core strength
At 70, Carrie Sisson says she’s stronger than ever. ‘I’m having the time of my life at 70,…
I tried Tom Holland’s 20-minute bodyweight workout – and I can see how he’s packed on muscle for Spider-Man: Brand New Day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Dorian Yates Says These 7 Habits Help Him Stay Strong at 64 – Here’s Why They Work
Dorian Yates might have retired from professional bodybuilding 29 years ago, but that doesn’t mean he’s given up…
Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
Zoe Saldaña transformed her body with weights at 48 – these 6 exercises were key to her routine
Two years ago, Zoe Saldana made a big switch to her workout routine and traded Pilates for weight…
Women’s fitness: All-female hiking groups taking on great heights
August 4, 2026 — 7:00pm Save You have reached your maximum number of saved items. Remove items from…
Forget 10,000 steps a day: This is how many you really need
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decoded
At 43, Trisha Krishnan continues to turn heads with her enviable fitness, effortless energy and fresh-faced glow. The…
‘You don’t get legs like this if you don’t exercise’: Joan Collins shares her one non-negotiable habit at 93
Dame Joan Collins has revealed the secret to fabulous legs in your 90s – and it takes dedication.…
Experts Say Women Over 50 Can Build More Muscle Than They Think—Here’s the Proven Plan
3 min read Your body goes through a ton of changes in your 50s. Thanks to major hormone…
Health in midlife: Nine tips from experts that can make a big difference – The Irish Times
How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can…
What your 500m row time says about your fitness in your 60s – and 5 ways to improve it
Rowing in your 60s is about finding a balance between performance and longevity. While staying active remains extremely…