Fitness

Portia Devine, 35, who is just over five feet tall, weighed 14st 7lbs in 2022Portia before her weight…

Ken Martens, 79, smears chalk all over his hands and gets ready for his workout. He deadlifts 230…

The development has attracted some leading names, such as the Coffee House, and now a new wellness studio…

New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…

Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple…

If you’ve been scrolling Instagram, Twitter, or TikTok lately, you’ve probably seen the viral pic of Katy Perry…

The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, and more…

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time,…

Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…

Mental Fitness Is Non-Negotiable For years, physical performance has held the spotlight, but now mental fitness is gaining…

Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…

Before she ever dreamt of winning bodybuilding titles, Bryana Johnson was just trying to find peace of mind.…

‘I can no longer afford the gym but I’ve still managed to lose six stone’