The impressive case of Ruth Lemay—at 100 years old, she still goes to the gym, cooks, lives alone, and reveals her secret to reaching 100
Reaching 100 years old with the vitality and energy that Ruth Lemay has is something many of us…
The Pallof press is a non-negotiable for core strength – here’s how to do it right
Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and…
Going to the gym was too much effort, until I moved into one | Fitness
What stops you from going to the gym? For me, it’s that I can’t be bothered. The gym…
Belong Warrington care resident regains ability to walk
Maureen Fitzpatrick, 90, who lives at Belong, began a life-changing journey after suffering a stroke that left her…
Age is ‘only a number’ says 62-year old bodybuilder as he sets sights on pro card
A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year’s…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
2025 Figure Prejudging Report & Analysis
This post may contain affiliate links (disclosure policy). Highlights from the 2025 Olympia Figure prejudging. The Figure division…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
Should We All Be Squatting More?
I was recently on a vacation with a friend that involved a great deal of walking around a…
‘Exercise Snacks’ Could Boost Heart and Lung Health
Even if you’re short on time, taking just five minutes a couple times a day to move your…
Too much sitting causes significant health issues, here’s what to do
We sit a lot. School, work, screens – all of those hours on your backside add up, and…
Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was…