You can run 3.5% faster just by following this simple 10-minute warm-up routine
A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting…
Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip strength
Longevity isn’t just about keeping your internal organs healthy – it’s about preserving the everyday strengths that allow…
This low-key fitness tracker is all most people need
Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness…
Standing Pilates workout: Expert leads 15-minute session
Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic…
Crunch Fitness Adding First-Ever Reformer Pilates Studio
The move makes Crunch the first high-value, low-price (HVLP) gym to feature a dedicated Pilates studio, marking a…
Fitness studio offers new program to transform menopause experience
“It’s not cookie cutter—it’s individual,” says Kyla Faganely about her latest initiative. The MenoMastery Program at her studio…
2 Your Town Denham Springs
DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…
Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach
If you’re hoping to lose weight and your first instinct is to go on a diet, you may…
Startups To Watch ’25 – Athletech News
3D Measure Me 3D Measure Me turns your phone into a touch-free body measurement tool, democratizing high-end health…
PureGym officially opens including 8 locations in Queens
PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…
Tight hips? A yoga teacher says these 3 moves can improve mobility
If you’ve ever stood up after a long day at your desk or the day after a tough…
Bidirectional associations between sleep and physical activity investigated using large-scale objective monitoring data
Arena, R. et al. Current activities centered on healthy living and recommendations for the future: a position statement…