4 Essential Principles to Build Athletic Training Workouts
THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio…
Trainer reveals a standing abs routine that actually strengthens your deep core
Lying down on a cold, hard floor and putting strain on your neck and back puts a lot…
How Long Does It Take To Lose Muscle During Forced Rest?
You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches you. Without your daily…
The Best Shoe for Strength Training
Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base…
Hey, Weight Lifters! These 5 Yoga Poses Will Improve Your Mobility.
These poses may get you a new PR. (Photo: Calin Van Paris/Canva) Updated September 11, 2025 02:52PM I…
New gym coming soon to Northampton County shopping center | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – A new fitness facility, promising a “better gym experience,” is opening soon in the…
If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that…
A No-Dread VO2max Test Is Here. Here’s What Happened When I Tried It
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
Terry Apala Drops Shocking Opinion About Women and Gyms
Singer Terry Apala has sparked discussions online after revealing that he would never allow his partner to attend…
The remorseless rule of my fitness tracker
At a time when we’re all blaming digital devices for ruining our attention spans, our children’s mental health…
‘Boxing training helps us deal with Parkinson’s symptoms’
Among the people who regularly attend is Sharon Brown. “My wellbeing is a lot better,” she said. “It’s…