Tamannaah Bhatia’s fitness trainer shares why so many people ‘lose weight but gain it back’
Losing weight feels like a big win, but what happens when the kilos creep back just as quickly?…
20 minutes daily walk vs Rs 10 lakh home gym: Cardiologist explains what is more important for your heart
Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment…
Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |
For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with…
Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories
A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…
At 47, I quit the gym and got in the best shape of my life
I’m proof that you don’t need expensive equipment or classes to get fit – this is the free…
7 Reasons Why the Japanese Way of Walking Works Better Than 10,000 Steps
This technique, recently highlighted by gastroenterologist Dr. Saurabh Sethi, focuses on alternating between brisk and slow walking. Instead…
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may…
‘As a PT in my 50s, this is why I never skip squats – and you shouldn’t either’
With more than two decades of lifting behind her, fitness guru Caroline Idiens – known to her 6,500…
Mother and daughter with life-limiting illnesses find escape through FIT Jacks
“Over the last year we’d just lost that passion and put weight on, so we needed something that…
5 Morning Strength Moves to Stop Muscle Loss After 50
Regular strength training is one of the most crucial habits to keep your body strong, fit, and resilient…
Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
‘Excellent’ home exercise bike is reduced by more than £90
Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just…