Fitness

When we think how to increase someone’s longevity, we imagine difficult workouts, complex supplements, and restrictive diets. But…

Welcome back! This week we’re talking about back-to-school season. Because whoever decided that the New Year starts in…

Image credits: YouTube/@PhenicFox, Iridescent Well, it’s always good to listen to your ancestors, right? Case in point, a…

A clinical trial shows exercise and healthy habits can slow cognitive decline. It’s known that aging often brings…

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according…

Cheap Wi-fi chips like those found in a $30 Raspberry Pi can measure the human pulse with the…

A growing array of high-tech devices and machines promises to tell you how healthy you are, and how…

In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…

Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to…

Where has the bicep curl gone? There was a time when every gym had the image of a…

Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and…

For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…

It’s official—longevity experts reveal that walking for 30 minutes is as powerful as intense exercise for your health