79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
6 Chair Exercises for Women to Maintain Muscle After 50
If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option.…
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…
Fitness coach decodes Virat Kohli’s diet, shares 3 simple ways you can be as fit as him – Moneycontrol
Fitness coach decodes Virat Kohli’s diet, shares 3 simple ways you can be as fit as him MoneycontrolYoga at…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
Chloë finds a hobby: Everyone in the fitness studio is like a machine, jacked, with muscles on muscles
Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…
PureGym to open in Essex, with discounts for new members
Pure Gym, which runs more than 400 fitness centres across the country, is opening a new unit at…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
A mobility expert says these three bodyweight…
A woman doing cat cow exercise. If you’ve ever felt a dull, annoying ache settle into one side…
Rosie Huntington-Whiteley Told Me Every Detail Of Her Exercise Routine
Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…