Fitness

Your shoulders do a lot of the heavy lifting, and I don’t just mean during exercise. Therefore, building…

I’m a self-proclaimed wellness warrior. Honestly, there isn’t much I haven’t tried, or would at least be open…

Liam Neeson has a very particular set of skills and is no stranger to physically demanding, high-energy roles.…

“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…

I’m attempting to match the midlife workout of the former international footballer Rio Ferdinand and, frankly, I’m in…

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk…

New research published in the journal Physiology & Behavior provides evidence that sexual activity shortly before high-intensity exercise…

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…

Once a month, Brendan Rogers will lace up his trainers and head over to his local gym in…

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…

Last year the celebrity architect made it his mission to get fit and through a few healthy lifestyle…

The Boston Globe Gym members used treadmills on the cardio floor at the Life Time fitness club at…

I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching