Phil Heath’s Arm Workout: The 3 Exercises That Built 22-Inch Biceps
Seven-time Mr. Olympia Phil Heath is still going sleeveless at 46 years of age and putting other gym…
Research Says This Is The Best Way To Walk For Heart Health
Walking does a body good, so many people strive to get 10,000 steps a day — a common…
Frankie Bridge shares the 6 light-weight exercises helping her build strong arms and shoulders
Strength-training enthusiast Frankie Bridge has shared the trainers behind the workouts helping her stay consistent. In a recent…
Man who lost insane amount of weight in four week ‘Chinese fat camp’ exposes gruelling schedule
Earlier this summer, André Helgesen began his travels around Asia in a rather unique way – by going…
Five levels of reverse lunge to build more strength, balance and power without weights
You won’t be able to start exercising for more than a couple of weeks without coming across the…
Shaq Crashes Woman’s Gym Workout with Playful Troll / X
Last updated Jul 30, 2026 In the clip, the woman in gray activewear and a white headband keeps…
Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Why People Love Fitness Competitions
5 min read THE MORE HUNTER McIntyre, three-time Hyrox world champion, strains to push the 198-pound sled up…
This 75-Year-Old Only Started Lifting at 63 – These Are the 4 Biggest Benefits He’s Noticed
It’s never too late to start strength training – just ask 75-year-old Bernie Rhinerson. Having picked up his…
You’re spending too much on gym memberships — why this $11 dumbbell is all you actually need
I’m a big fan of functional training and accessible but effective workouts. Bang-for-your-buck fitness is my bread and…
PureGym Brighton Central reopens after major refurbishment
PureGym Brighton Central reopened on July 24 following a major upgrade that includes new equipment and improved facilities.…