Jason Statham Stays Jacked at 58 with this 7-Move Core Workout
When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his…
How Time Off Affects Cycling Fitness: What Science Says About Detraining and the Off-Season
TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease…
Anthony Geisler, Gary Brecka & Tony Robbins’ Lifeforce Launch Longevity Franchise
Part of Sequel Brands, the newly created Ultimate Longevity Center will offer services including biomarker testing, metabolic profiling…
What Peloton Instructor Jess King Needs to Survive the Day
Welcome to Starter Pack, a gear-obsessed series that gives WIRED readers a peek into how notable personalities live,…
It’s Official: 3 Best Strength-Building Pilates Exercises
Pilates workouts aren’t going anywhere for 2026. Strength has become the new health currency, and suddenly everyone’s rolling…
Doing this one exercise daily will slow down ageing – and most people don’t know it
What if there were a single daily movement that could help you stay strong, flexible, and resilient –…
This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor
If you have five or ten spare minutes and one of the best yoga mats or even just…
Fitness coach shares 3 simple tips to lose 1kg per week
As the year draws to a close, there is a renewed focus on health, routine and mindful habits.…
Exercise intensity matters in early Parkinson’s: Mouse study
Aerobic exercise may help alleviate motor symptoms and reduce anxiety in early Parkinson’s disease, but there’s a chance higher-intensity…
Winchester to ‘Elevate’ as fitness club expands facilities
Elevate Training Club, in Winchester, plans to take over all three floors of its Andover Road building, making…
The uncomfortable rise of the Pilates prince
Until a few weeks ago, I thought it was just me. My own private irritation simmered away as…
An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing it
Your feet play an essential role in how you move through the day—yet, they’re one of the few…