Kelsea Ballerini Just Shared Her Workout Routine, and We Love It
Kelsea Ballerini mixes pilates three times a week with daily treadmill walks.Her daily walk follows the trending ‘hot…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating |
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…
Peloton Instructor Jess King Says ‘It’s Silly’ to Set Holiday Fitness Goals Exclusive
NEED TO KNOW Jess King is a mother of two, an influencer and a fitness instructor with PelotonKing…
Franchise Landscape 2025: Insights Into Fitness& Wellness Growth
About this report Fitness franchising isn’t just growing — it’s exploding. The question is: which brands and operators…
Exeter lands major new state-of-the-art gym for 2026
More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…
What Happens to Your Body When You Take Time Off Running
Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Pollution may now weaken the benefits of exercise too, says new study |
While most of the country is facing poor air quality, North India, and the capital New Delhi in…
Chirk Leisure Centre wins national ‘Leisure Centre of the Year’ award
Chirk Leisure Centre has been crowned the ‘Leisure Centre of the Year’ at the UK Active Awards 2025.…