Pollution may now weaken the benefits of exercise too, says new study |
While most of the country is facing poor air quality, North India, and the capital New Delhi in…
Chirk Leisure Centre wins national ‘Leisure Centre of the Year’ award
Chirk Leisure Centre has been crowned the ‘Leisure Centre of the Year’ at the UK Active Awards 2025.…
fit20 Harpenden space celebrates one-year anniversary
Since opening in November 2024, the fit20 studio has welcomed 160 members, many of whom are reporting improvements…
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Pilates can benefit almost anyone, but it can be especially helpful for runners. Adding Pilates to your training…
Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
Sitting too long is slowly shutting your body down: 5 simple moves to reverse this |
A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like…
Sarcopenia: Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
New session of Otago Exercise Program for older adults in rural communities starts in new year – Kingston News
Photo by Wellness Gallery Catalyst Foundation. The Rural Frontenac, Lennox & Addington (RFL&A) Allied Health Team is launching…
A Pilates expert says these 7 standing exercises build core strength, balance and stability
According to Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, a stable body equals a…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…