Are Morning Walks or Evening Walks Better for Heart Health?
3 min read Walking has emerged over the past few years as a heart-healthy habit most people can…
Midlands Park Hotel partners with fitness instructor William Paiva ahead of debut for Ireland at WMAC 2026 – News
The Midlands Park Hotel in Portlaoise has announced its sponsorship of fitness instructor William Paiva as he prepares…
life lessons: Quote of the Day by Matthew McConaughey: “My rule is to break… – Inspiring lessons on fitness, discipline, consistency, lifestyle and why small habits lead to big results by the American actor known for his commitment to wellness and deep insights on health and transformation
Quote of the Day by Matthew McConaughey: Physical activity has the power to improve not only physical health…
IOA Medical Team Supports Indian Athletes at Commonwealth Games 2026
As Indian athletes compete at the Commonwealth Games 2026 in Glasgow, a dedicated medical and support team led…
Forget planks – This bodyweight exercise builds your abs, grip and shoulders at the same time
Just for the record, we’re not here to put planks down. Quite the opposite. They’re one of the…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Hyrox participants on issues with the race
Another Hyrox regular Prashanth Ponnappa, coach and co-founder of Troop Fit studio in Bengaluru, feels the quality of…
The Best NOBULL Workout Gear, According to Our Editors
NOBULL does a great job of keeping it simple but specific. The Journey is their flagship running/walking shoe,…
I teach people to lift weights: If you only have time for one strength exercise this week, make it this move
Recently, I spoke with a friend of mine, and I was surprised to hear he dedicates almost a…
Jump, lift weights and sprint – Dr Stacy Sims’ formula for staying strong into your 90s
One of the questions Dr Stacy Sims gets asked most often is how women over 50 should train…
life lessons: Quote of the Day by Gal Gadot: “I do cardio, but I… – Inspiring lessons on fitness, strength, consistency, health and why you should find what works for you by the Israeli actress known for her portrayal of Wonder Woman and deep insights on discipline and habits
Quote of the Day by Gal Gadot: Fitness is not about forcing yourself into routines you dislike but…
At 42, Olly Murs’ Sub-20 5K Puts Him in the ‘Advanced’ Category for His Age – See How You Compare
When Olly Murs ran his first half marathon, it put him off running for years. But after taking…