9 Months Of Using The MacroFactor App: My Before/After Results
BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…
Why Smart Rings Track Your Health Better And Are Quietly Replacing Other Fitness Trackers
As technology evolves, new gadgets constantly emerge, and one such device that has seamlessly integrated into our daily…
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…
SunLive – Pāpāmoa man turns 157kg to 70kg in under a year
A Pāpāmoa man who shed 87kg in 11 months has become a personal trainer to help others tackle…
Resistance exercise boosts physical function, quality of life in COVID survivors
Jacob Wackerhausen / iStock Among COVID-19 survivors, resistance exercise significantly improved physical function, well-being, and quality of life,…
Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works |
Every few months, a new fitness formula promises to fix our inconsistent relationship with exercise. Most fade quickly,…
Dorian Yates Reveals How He Grew His Calves By 6 Inches With Just Two Exercises During Career – Fitness Volt
You always hear that if you’re not born with calves, good luck getting them, but that wasn’t the…
Afghan bodybuilder Roya Karimi on going from child bride to champion
Mahjooba NowrouziBBC News Afghan BBC Roya Karimi (centre) was once a child bride – now she is a…
Cause behind bodybuilder Hayley McNeff’s sudden death revealed
The cause of death has been revealed for bodybuilding champion Hayley McNeff, who passed away unexpectedly at her…
DOD funds trial of exercise program for Parkinson’s swallowing
A $1.9 million U.S. Department of Defense–funded Phase 2 clinical trial will test SwallowFIT, a targeted exercise program…
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
As you get older, working on your strength and stability is the best way to prevent falls and…
A mobility expert says these three bodyweight exercises can help undo that nagging pain in one side of your lower back
If you’ve ever felt a dull, annoying ache settle into one side of your lower back, you’re not…