Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack
If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And…
New Year, New Gyms: 10 New Fitness Studios In Hoboken + Jersey City
306 Fitness The new year is fast approaching, and with it comes new businesses opening in the Mile…
Physical Therapy for Hikers
Published December 4, 2025 05:05AM From injuries to general wear and tear, hiking is hard on the body.…
What is the Best Exercise for Building Bigger, Stronger Biceps?
IF YOU’RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if…
5 Standing Exercises to Flatten Belly Overhang After 50
Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50. Is stubborn belly…
Newry fitness influencer on how health struggles inspired a thriving wellness platform – The Irish News
A Newry fitness influencer says an “insane hormone disaster” was the catalyst for creating an inclusive online community…
HYROX explained: What is it, how does it work, what is involved and why has the fitness competition become so popular?
HYROX is returning to the UK this weekend and it’s back bigger than ever! Some 40,000 participants are…
If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds – Eat This Not That
If You Can Master These 4 Standing Moves at 60, You’re Fitter Than Most 40-Year-Olds Eat This Not ThatThis…
Vaibhav Sooryavanshi’s fitness code: How the young prodigy fuels his record-breaking innings
Fourteen-year old Vaibhav Sooryavanshi has again created history by becoming the youngest centurion in the Syed Mushtaq Ali…
Jennifer Lawrence uses this science-backed trick for lasting workout results – and you should too
From a postpartum mother plagued by psychosis in Die My Love to a shapeshifting marksman in Marvel’s X-men,…
Ditch intense workouts for quick walking trend that helps people ‘drop 8.8lbs in a month’
The traditional practice of slow, purposeful steps has the potential to improve strength and even brain function Harriet…
How to spot signs that you are overtraining
When you’re training for a race, it is tempting to go to extremes. But that makes this a…