How to Lose Body Fat the Smart Way
Cardio is not always king Most people assume cardio is the fat loss king, while weights are made…
The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should too
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5 Morning Arm Exercises After 65 That Beat Gym Machines
Rise and shine—and get ready to sculpt your arms. It’s time to rise, shine, and embrace a brand-new…
Why Hypertrophy Clusters Are a ‘Phenomenal’ Way to Build Muscle – and How to Make Them Work for You
Scroll through social media for long enough and you’ll find no shortage of muscle-building methods promising better gains.…
Pinchbeck mum expands ‘dream come true’ pilates studio RR Refromer Pilates to meet growing demand
A pilates instructor who turned to the exercise to help with back pain after childbirth before launching her…
Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided
Getting up from the floor becomes harder as we age, but there’s a simple way to make sure…
Puregym to double new gym openings in second half of year
Thursday 27 August 2026 7:50 am | Updated: Thursday 27 August 2026 9:31 am Puregym is set to double…
Whoop launches Meridian, its jewelry-inspired band and its latest way to ensure you never have to take off your fitness tracker
Whoop launches Meridian, its jewelry-inspired fitness tracker It’s essentially a Whoop 5.0 with Milanese metal mesh and premium…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
Forget standard deadlifts — the gladiator deadlift is the best lower-body move you’re not doing
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New gym equipment planned at Egerton Park after ten years
Plans are being explored to replace gym equipment at Egerton Park, after the facilities were described as worn…
Julie Andrews’ daily workout habits revealed
Julie Andrews’ daily workout habits are proof that a good routine is hard to get out of, for…