Scientists Say This Exercise May Lower Your Brain Age
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’
Counter-intuitive as it may seem, slow running is way to run faster over long distances. Easy, conversational pace…
At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine
Nigella Lawson has been officially announced as the new judge of The Great British Bake Off, taking over…
What Is the Farmer’s Walk and Why Everyone’s Using It to Build Strength and Improve Balance
An old-world technique rooted in agricultural labor is quietly redefining how strength and endurance are being built in…
‘I tried a 15-minute Pilates core routine for 14 Days — and my posture isn’t the only change.’
When it comes to building core strength, I always turn to Pilates. Without fail, all of my Pilates…
6 ways to protect your body against common workout injuries
Exercise regularly and the chances are you’ll have a niggle or two, whether it’s an achy neck, sore…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…
Run and a bun – the rise of social running groups
Run East launched in January, linking up with a bakery and record shop. Organiser Tiernán Oliver said it…
Jason Lowe Dead: Champion Bodybuilder was 38
NEED TO KNOW Jason Lowe, a champion bodybuilder, died at age 38Lowe regularly competed in bodybuilding competitions between…
How to Estimate VO2 Max With a Watch
Your VO2 max score offers invaluable insights into your health and fitness. A 2018 cohort study involving more…