‘Strong for Decades’: 59-Year-Old Trainer Shares the Exact 4-Day Plan He Uses to Build Strength That Lasts
It’s natural for your training priorities to evolve as you get older. In your 20s and 30s, you…
Leslie Mann reveals the one cardio workout keeping her fit at 54: ‘I became obsessed’
Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she…
A Pill Designed to Mimic the Positive Effects of Exercise Just Passed Its First Human Safety Test
Credit: ZME Science. The idea of getting some of exercise’s benefits from a pill has hovered somewhere between…
13 Actresses Who Are Total Fitness Powerhouses
In the world of Hollywood, there’s more to these superstar actresses than just their award-winning performances and red…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
Olympian Sally Gunnell, 60, shares the 5 simple exercises you need to build full-body strength
If the idea of putting a workout together is enough to put you off strength training, Sally Gunnell…
I asked a kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer
As we get older, strength training becomes less about building muscle and more about protecting yourself against age-related…
‘I’m a Fitness Coach – at 48, These Are the 8 Exercises I Prioritise to Build Lifelong Strength’
Building strength may get slightly harder over 40, but that doesn’t mean your training needs to become more…
Over 60? This 10-minute walking-strength workout builds stronger legs without weights
As we age, leg strength becomes increasingly important. Our legs support us during a lot of our everyday…
A weightlifting coach says these are the 5 dumbbell exercises to build strength and stability
When you buy through links on our articles, Future and its syndication partners may earn a commission. I…
Wellness Warriors Making a Difference for Cancer Survivors
For individuals facing the challenges of cancer, recovery often involves more than medical treatment. It also requires confidence,…
He’s the online star who took up weightlifting at 81 and is now set to meet his biggest fan, Arnie!
Mick Wadge is squaring up for a 75kg deadlift in the Barbell School gym in Burnley in a…