How Micah Richards Built His ‘Big Meeks’ Physique with Boxing, Daily Gym Sessions and Giving Up Alcohol
When it comes to energy and physique, they don’t come much bigger than the self-proclaimed ‘Big Meeks’ –…
Standing Exercises After 50 to Firm a Softening Body
Softness creeping in after 50? Four standing moves a veteran trainer swears by. The body starts changing shape…
How working out at the gym replaced the home improvement project
New York — I knew when I emailed the Equinox manager complaining about the hulking, rarely used Nautilus machine…
Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength instead
I’ve been slowly reintroducing strength training exercises into my routine after an extended break and included hip thrusts,…
A Pilates instructor says this inexpensive piece of equipment can encourage better posture and reduce neck tension
Pilates balls are a small tool that can have a large impact. They tend to be around nine…
Will a Fresno community health program at Kearney Triangle Park survive city scrutiny?
by Omar S. Rashad, Fresnoland July 22, 2026 Dakari Cleveland could go on and on about the impact…
I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years
I’m guilty of skipping certain exercises just like the next person, regardless of my job in the fitness…
Pilates versus weight training for longevity: Sam Wood weighs in on the fitness debate
To prioritise Pilates, or to prioritise lifting? That is the question – and among conflicting advice, there’s no…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
12-Minute Morning Routine to Build Strength After 50
No gym, no hour needed: a trainer’s 12-minute strength routine after 50. After 50, strength no longer depends…
This Rowing Machine Is The ‘Best $100 I’ve Spent On My Health’
With unbearable summer heat and hazardous air quality from wildfires, you may be trying to limit your time…