This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints (perfect if you hate outdoor workouts)
It’s that time of year again when exercising outdoors feels about as inviting as pouring a bucket of…
18 Fitness Gifts For Health-Conscious People
The beauty of having a health-minded person on your holiday shopping list is that there are so many…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitness
If there’s one move that people roll their eyes at when they see it in a workout program,…
The Alekna is the ‘Deceptively Simple’ Core Exercise
You’re well aware the importance of core strength, which enables you to generate force and perform movements from…
Water exercise beats standard PT for MS fatigue, balance issues
Aquatic therapy significantly eased fatigue and improved balance in multiple sclerosis (MS) patients in a clinical trial in…
Bombers ace gives insight into ‘gruelling’ fitness overhaul
Archie Roberts has described the Bombers’ pre-season as “gruelling” after they brought in a new fitness team Essendon…
Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits |
A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier…
5 exercises that can help lower inflammation in the body
Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
The beep test: ‘Ritual humiliation’ or efficient fitness appraisal?
You probably did it at high school. Your kid probably did too. But why? *BEEP*: Wait, what’s happening?…
At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers
Most people assume that fitness has an expiry date, somewhere after marriage, kids, or turning 40. For many,…