Physical Activity Paradox: Why Some Exercise Raises Dementia Risk While Leisure Workouts Protect the Brain
Not all physical activity is equal when it comes to protecting the brain from dementia. Where and why…
Want a flat stomach? Try this simple no-equipment home workout targeting upper abs, lower abs, obliques and full core
Let’s be real: between endless scrolling and our collective desire for a stronger core without actually buying expensive…
S’pore Grandma, 80, Can Do 6 Pull-Ups & Just Won Silver In The 800m At An International Athletics Meet
No part of this story can be reproduced without permission from 8days.sg. There are certain sentences you never…
Tom Holland’s ‘Cindy’ Will Make You a Better Outdoor Athlete
Tom Holland’s go-to workout is just five pull-ups, ten push-ups, and 15 air squats on repeat—but don’t let…
Julie Andrews, 90, still exercises almost every morning thanks to this routine: ‘I feel like in my 50s’
We all want to live a long and healthy life, but staying active into your late 80s isn’t…
‘Perfect’ workout formula can take just 10 minutes a day, Hilaria Baldwin says
Being motivated to work out is one thing, but staying committed to a routine is what yields results,…
How Brett Goldstein Uses Heavy Supersets to Build Muscle at 46
At 46, Brett Goldstein is in the best shape of his life. But the Ted Lasso star’s relationship…
Strength Training for 5K: Your 4-Week Plan
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense…
6 Strength Tests to See If Your Body Is Ready for Harder Training
Runners are chasing higher and higher mileage weeks, with recreational athletes now chasing numbers previously reserved for elite…
‘Stop messing around with diets, programs, and supplements’: Fitness coach shares 6 habits to lose weight effectively
Working towards your fitness and weight loss goals can feel exhausting, especially when you are putting in the…
What you posture can tell you about your health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Walking vs Running: Which Is Better for You?
Walking vs running: how do they stack up, calorie-wise? A quick Google reveals humans can burn between 100…