Under Armour Launches Fitness Cruise Amid High Demand for Wellness Travel
With not even a week into 2026, wellness tourism is already expanding beyond yoga retreats and luxury resorts,…
FLYEfit coach’s top tips for getting started in the gym
With the new year well and truly kicked off, FLYEfit head coach Shane Fallon is sharing his insights…
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
If you spend a lot of time sitting—and let’s be honest, who doesn’t?—this quick circuit will help combat…
Jennifer Garner’s no-nonsense morning routine isn’t for the faint hearted
To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…
The Jefferson Split Squat Is the Best Leg Exercise You’re Not Doing – Here’s How to Master It
Level up leg day with the Jefferson split squat, also known as the ‘barbell-between-legs split squat’ (it doesn’t…
How to get stronger — Harvard Gazette
A series of random questions answered by Harvard experts. Edward Phillips is an associate professor of physical medicine…
I lost 20 pounds at Orangetheory — it’s the best $2 you’ll ever spend
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
How to squat properly after 40 – the form guide trainers swear by
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
Vibration Plates Are Viral On TikTok & Experts Have Thoughts
At the start of a new year, it’s tradition to rethink your wellness game and dream up a…
adidas Unveils the Dropset 4, its Most Versatile Functional Training Shoe to Date
Launching with newly inbuilt runnability and support for short runs and explosive jump moves, whilst continuing to deliver stability…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Is golf exercise or a glorified stroll? Gym tycoon sparks debate
Described by Mark Twain as a “good walk ruined”, golf has long divided opinion as to whether it…