One brisk walk changes brain activity in a surprising way
A new study explores how a single bout of moderate exercise affects brain activity and mental performance in…
‘I’m a strength coach – at 63, these are the 3 workouts I do every week to build life-long strength’
For women over 50, building and maintaining strength doesn’t require spending hours in the gym or following an…
Arnold Schwarzenegger, 79, Does T-Bar Rows: Is Your Form Correct?
At 79, Arnold Schwarzenegger continues to make fitness look like a lifelong commitment. The legendary bodybuilder and actor…
Consistent Exercise Builds Better Mood, Deeper Sleep
If you have ever wondered whether dragging yourself to the gym actually does anything for your mind or…
At 86, Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’
At 86, Ringo Starr isn’t showing any signs of slowing down. The Beatles drummer is still touring, taking…
Can Exercise Improve Your Hearing in Noisy Rooms?
It’s easy to take hearing for granted. A podcast playing in the background. Your kids making animal noises…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises
We often talk about building a strong core, but we’re not referring to visible six-pack abs. Instead, we’re…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
“I Have Changed”: Lisa Ray Reveals How Her Fitness Goals Changed In Her 50s
Lisa Ray recently opened up about how her idea of fitness has changed in her 50s. The actress…
3 minutes of this exercise does more for heart health
Regular exercise is key to staying healthy, but experts go back and forth on the type of exercise…