Fitness

I agreed to test the BodyPark Atom, which aims to offer the best bits of personal trainer technique…

Knee problems can strike at any age, but as we age and naturally begin to lose muscle mass,…

Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach…

10 min read AT JUST 24 years old, James Sprague has already reached the top of CrossFit. Twice.…

At a small gym in Damascus, a new kind of sporting community is taking shape. Amid pounding music,…

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The Nigeria Football Federation Development Committee has described the recent death of a referee during a fitness test…

Gillian Anderson has a refreshing approach to exercise. No treadmill workouts or dedicated strength training routines. In fact,…

At 58, Davina McCall still has the energy of a toddler the night before Christmas. These days, though,…

Quick: picture a powerlifter. Congrats! No matter the size, gender or shape of the athlete you conjured, you…

Early extension is a swing flaw that afflicts many recreational golfers. When the pelvis shifts toward the ball…

This as-told-to essay is based on a conversation with dermatologist Dr. Jessica Wu. It has been edited for…

I went into testing this portable, AI-powered personal trainer with a skeptical mindset — but came out seriously impressed at its movement mapping technology