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From metros to mini metros: How Tier-II cities are powering India’s real estate expansion Real estate experts said…
How Samantha balances fitness with autoimmune myositis: A lesson in resilience
After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days…
This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging
In every decade, the body goes through changes but this is especially true for women in their 40s.…
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach
Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for…
This Stretching Device Pays You Real Rewards to Fix Your Posture
You know that feeling when you’ve been hunched over your laptop for three hours straight and your shoulders…
Athletes of different abilities showcase strength through Hyrox’s adaptive division
SINGAPORE – When Dennard Lee began losing his vision because of cone-rod dystrophy about a decade ago, he…
Cardio drumming class in St. George offers unique form of exercise
ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water…
Study Finds Why Yoga Is the Best Exercise Cure for Poor Sleep
Want to maximize your sleep, but not sure how to do it? A new study may have some…
You don’t need a mat — this 10-minute standing mobility routine is the secret to a stronger back
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
I tried this Pilates-inspired ‘deep core’ ab workout — here’s what happened to my body
After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve…
Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try
These hip flexor exercises from a physical therapist may help relieve tightness, reduce pain and bulletproof your hips…