‘I lost 5st in six months without jabs, fad diets or punishing exercise’
Mum Teagan Hopwood dropped to a size 10, has a six pack and still eats the food she…
I asked a personal trainer for 5 bodyweight moves to help my parents build strength and stability in their 60s — here’s what she said
As we get older, strength training becomes more important than ever when it comes to reversing the physical…
I tried doing early morning workouts for 30 days and it improved my sleep and eased my anxiety
I’m naturally an early bird, but I do find that getting out of bed before my 7am alarm…
Morning Exercises for Seniors: 4 Moves for Energy
Low energy after 60? Start your morning with these four simple exercises. Energy crashes in the afternoon are…
New Fitness Gym To Open 3 Locations In GA: Here’s Where
“Atlanta is the third-fastest growing metropolitan area in the US, and venturing here represents a key milestone in…
BeanFit: Strength and Cardio Tracking for Runners
BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…
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How different types of exercise impact mood and brain chemistry
Aerobic routines and mind-body practices like yoga both relieve anxiety and lift momentary moods, but getting the heart…
Does heat training build a better engine?
Summer is here. For those of us who train outdoors—running, cycling, whatever gets us moving—the heat can be…
Almost 3,000 take part in Pilates world record attempt at Knockaloe
Participants at Knockaloe Farm – Manx Radio Record for largest ever class remains unbroken, but crowds achieve separate…
I felt a brutal sense of physical decline in my 40s, so I took these 5 crucial steps to rewind the clock on my health and fitness
A lifetime passion for cycling and exercise meant I was never going to freefall into obesity. But I…
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The Australian Digital 12 Month Plan costs $416 (min. cost) for the first 12 months, charged as $32…
5 Strength Exercises UAE Team Emirates Uses for Climbing Power
6 min read The suffering began well before the base of the Tourmalet on Stage 6 of this…