Pilates, resistance training exercises may protect nerves in MS
Physical exercise may do more than improve muscle strength and mobility in people with multiple sclerosis (MS): Certain…
Gunna credits fitness for strengthening onstage presence, discipline and inspiring others
Gunna attends as Audemars Piguet celebrates the opening of the AP House Atlanta on May 06, 2026, in…
How to Build Muscle, Burn Fat and Improve Your Cardio at the Same Time – This 4-Week Plan Does it All
The aim is simple: build muscle, burn fat and come out the other end both leaner and bigger.…
New premium health and fitness centre to take over former Chatham gym
The centre is being launched by professional boxer and Chatham local Moses Itauma Club Eight 3 is taking…
$46-per-class fitness studio is leaving people with ringworm: reports
Folks who shelled out as much as $46 for an exercise class are going home with more than…
Gym-goer who shed 9st 6lb credits five-move dumbbell routine for arm transformation
A TikTok creator known as Naya has showcased the results of her impressive arm transformation, alongside the routine…
Can a Journaling Exercise Help Depressed Young Adults?
Research clearly documents an increase in depression and anxiety among young people in the U.S. Many families are…
Gym-goer who shed 9st 6lb credits five-move dumbbell routine for arm transformation
A TikTok creator known as Naya has showcased the results of her impressive arm transformation, alongside the routine…
Celebrity workout tips: Lenny Kravitz exercises in jeans and leather pants, and other stars with unusual fitness habits
Lenny Kravitz has shared the secret to his incredible physique, but it’s not what you’d expect. Alongside his…
Felicity Kendal, 79, shares the weights, yoga and walking routine that’s kept her strong for decades
Throughout her seven-decade career, Felicity Kendal has become one of Britain’s best-loved actors, from her breakthrough role as…
AMA contributes to national review of Assessing Fitness to Drive
This week, we lodged a submission to the National Transport Commission’s (NTC) review of the Assessing Fitness to…
“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training
Strength training is one of the best ways to ensure you can keep moving well for longer as…