Bipasha Basu Fitness Routine: How Weight Training Helps Her Manage Osteoarthritis
Actress Bipasha Basu revealed that she had been diagnosed with osteoarthritis about seven years back. Doctors warned her…
Ravi Mohan channels Thalapathy Vijay’s ‘mindspace right now’ with intense boxing session, fitness expert explains how workout boosts strength, stamina and mental health
How Ravi Mohan’s fitness routine is inspired by ‘Jana Nayagan’ actor Vijay’s ‘Mindspace’. Last month, the Tollywood actor…
life lessons: Quote of the Day by Cindy Crawford: “The body I had at 21, God gave me. The body I have at 31, is… – Inspiring lessons on fitness, aging, growing older, nutrition, habits, lifestyle and why you should listen to your body by the American model known for her timeless beauty and deep insights on health and discipline
Quote of the Day by Cindy Crawford: Physical health and fitness can influence how people feel about themselves…
5 Morning Leg Exercises to Restore Balance After 65
It’s essential to have a dedicated leg day in your routine. As you age, leg exercises become increasingly…
Burn 300 calories in 25 minutes? Fitness coach shares full-body workout to lose weight, reduce fat and get you toned
Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help…
Pamela Anderson’s Favorite Hobby Is The Perfect Stress-Free Workout For Older Women
Stephane Cardinale – Corbis/Getty Images Looking at Pamela Anderson’s…
These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist
High-impact activities like running and jumping are often labeled as bad for your joints. But depending on your…
Gunna Says He’s Been to the Gym Every Day for Three Years Straight: ‘I Don’t See Myself Stopping’
Gunna has opened up about how working out in the gym has become one of his most consistent…
Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
The surprising link between the size of your thighs and how long you’ll live
It turns out, thicker thighs may actually be the key to a long, healthy life. Researchers have linked…
A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
4 Chair Exercises to Restore Leg Strength After 60
Looking to boost lower body strength after 60? These 4 trainer-recommended moves will do the trick. You don’t…