I spent $10,000 on anxiety treatments—this free method worked better than all of them – VegOut
The therapist’s office smelled like vanilla candles and disappointment. I’d been coming here for three years, twice a…
Taking magnesium? 7 foods and drinks that may reduce its effectiveness
Magnesium is one of those minerals you do not want to skimp on. It keeps your muscles, nerves,…
Surrey man grows giant pumpkins to help manage his mental health
Matt Peskett Matt Peskett, who is living with Hodgkin’s Lymphoma, says growing giant pumpkins helps him manage stress…
Aberdeenshire farmer turns battle with depression into message of hope for fellow farmersÂ
27th September 2025 Author: Aleksandra Cupriak An Aberdeenshire farmer has opened up about his battle with depression and…
High school rivals come together to host ‘United for Mental Wellness Night’
Friday night was about more than touchdowns and traditions as St. Xavier and Elder High School faced off…
Calls for inquiry into TEWV NHS trust welcomed by mother
Jayne Hanson’s 27-year-old daughter has a complex diagnosis of mental illness and has been under the care of…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
What an optimal cortisol rhythm feels like – and how to make it your norm
Feeling tired? Bloated? Having trouble sleeping? Your cortisol levels might be too high – or that’s what social…
Surrey man grows giant pumpkins to help manage his mental health
Mr Peskett’s most recent pumpkin, which he named Abdul, has found a home at Tully’s Farm in Crawley,…
Brighton’s Fabian Hurzeler ‘touched’ by mental health video
Jacob PanonsSouth East and James DunnBrighton Getty Images Fabian Hurzeler has encouraged people to talk about their problems…
Inmates with mental health issues grateful for new programme
by Lyf Compton Several inmates at His Majesty’s Prison (HMP) with varying mental health issues say they are…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…