Can Eating More Fiber Make You Happier?
Consuming adequate amounts of fiber has a ton of well-known health benefits, from promoting healthy digestion to increasing…
Can creatine help you sleep better? Science says it might
For quite some time now, creatine has been recognized as the most popular supplement among weight lifters aiming…
TikTok Shop is selling supplements made by Plandemic filmmaker
In the description of the “ Real Story Behind the Measles Outbreak” webinar, Rebel Lion describes the video…
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites, apple & kefir/ Energy…
What Researchers Think Of ‘Creatine For Women’
5 min read There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of…
Is Peanut Butter Good for You?
The nut butter wars are at a peak: There’s almond, macadamia, walnut, and of course, trusty original peanut…
8 everyday foods from the Mediterranean diet that secretly keep people younger longer
Aging well isn’t about expensive supplements or extreme restrictions. It’s about consistent, sustainable habits that support your body…
Are Protein Bars Actually Good for You?
Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good…
‘Loaded water’ trend is healthier than you would think — and very hydrating
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Killing ourselves with our spoons, knives and forks
“Let food be thy medicine, and medicine be thy food” – Hippocrates, around 400 BC. Once upon…
7 signs you might need to take a magnesium supplement
7 signs you might need to take a magnesium supplement Javier Castán
Staten Island restaurant says it makes healthy food that ‘you’ll think is unhealthy’
STATEN ISLAND, N.Y. — A young Staten Island couple is making waves in Eltingville with the launch of…