How to Get More Nutrients From the Foods You’re Already Eating
Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or…
Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
10 healthy recipes we’re excited to make for a post-Christmas reset
Emma Lee It’s that time of year again, and we’re all trying to recover from the excesses of…
Best Healthy Snacks in 2026 Per Nutrition Experts, Seen on TODAY
We’re just a week into the new year, which means sticking to our resolutions is top of mind.…
Why Some Snacks Just Don’t Make You Feel Full
baibaz/Shutterstock All snack lovers have experienced the monotonous cycle of…
Dietitian shares 4 simple nutrition rules you should follow this year
A new year has rolled in—and so has the bandwagon of setting new goals and making brand new…
Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…
6 biggest changes to know
The U.S.’ new dietary guidelines, unveiled Wednesday, make notable changes to the country’s prior guidance about healthy eating,…
Canadians with celiac disease want Ottawa to help lower grocery prices
Open this photo in gallery: Alfieri/iStockPhoto / Getty Images In the two decades Andy Carnovale has lived with…
Should Women Take Creatine? Benefits And Side Effects, From Experts
9 min read With so many supplements on the market, it’s tough to figure out what actually works—let…
10 Magnesium-Rich Foods Nutritionists Recommend Most
Magnesium is an important mineral that supports better sleep, energy production, muscle recovery, and stress management. It is…
5 ‘Powerful’ Vitamins And Minerals Older Women Should Add To Their Diet For ‘Luminous’ Skin
As women age, the body’s ability to repair and protect skin cells naturally declines—leading to thinner skin, dullness,…