Nutrition

We often think that food items such as maida, and white rice are the worst carbohydrates in the…

Eating five servings a week of this food boosts heart and gut health The IndependentThe surprisingly versatile food you…

The sugar tax applies to pre-packaged soft drinks with added sugar. It already applies to most sugary and…

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the…

Revive+ is a high-impact, sugar-free nutrient gummy designed to reduce tiredness, support energy levels, and help you feel…

In response, our pancreas releases insulin, a hormone that prompts the liver and muscles to take sugar out…

If you’re watching your calories this holiday season, there are few tips you might want to take a…

From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia seeds are well-documented.…

I have spent most of my life on a quest to keep my spot-prone skin as balanced as…

Nassau County Executive Bruce Blakeman joined Long Island families Monday in leading a push to add gluten warnings…

But it’s our fault, right? We keep buying these edible substances despite health nags telling us they are…

If you take vitamin D supplements to treat any deficiencies, it’s essential to know which other supplements may…

Industrial Starch Side Effects: Think maida, bread, is the worst carb? Leading doc identifies this ‘hidden’ source; ‘It creates more inflammation, more belly fatigue, more fatty liver…’ |