Nutrition

Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein-…

New research published this week in The Lancet has intensified concerns around ultra-processed foods (UPFs), suggesting they may…

Celebrities have discovered the ultimate performance enhancer: supplements that boost their bank accounts more than your health. With…

Holy Schnitzel is making a return to the Sunshine State, bringing its popular fast-casual kosher comfort food back…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Creamy Orange-Peach Chia Smoothie——–Lunch: Avocado & Chickpea Salad——–Dinner:…

While both are in the legume family of plants, there are a few key distinctions when it comes…

Industrial starch, a common ingredient in many packaged foods, is being called out as a major health risk.…

Pensioners have been warned not to regularly eat meals alone, as new research has linked solo dining to…

Busy professionals and executives face unique health challenges, from long hours at the office to non-stop travel and…

Dietitian reveals which supplements to add to your diet Registered dietitian Abbey Sharp explains how to best benefit…

Dick Van Dyke sings daily to stay sharp, happy and connected.He credits music, movement and love for his…

Not sure what to make for dinner tonight? Try one of these satisfying casserole recipes. With at least…

Eat Too Much Sugar Last Night? Here’s What To Do Today