Protein is so last year. Why fiber is the next big thing
NEW YORK CITY — Move over, protein. Fiber is on pace to be the next “it” nutrient of…
Anti-Inflammatory Breakfast Smoothie
Using frozen mango and passion fruit gives this smoothie a bright, tart taste and a creamy texture.Kale provides…
Doctor explains which supplements you do and don’t need
Dr Kathryn Basford has explained when popular supplements are worth taking and when you can skip them Steven…
Mr Chans in St Helens scores 100% for flavour and food safety
Mr Chans, located on North Road in St Helens originally opened its doors in 1989, and has since…
The protective effect that fibre has on cognition
A review which Cummings co-authored found that those who ate the most fibre showed a 15-30% reduced risk…
My Go-To Anti-Inflammatory High-Protein Breakfast
This fruity protein-rich smoothie is packed with ingredients that fight inflammation. It’s filled with mangoes, passion fruit, dates and…
Twinkle Khanna says menopause made her feel like ‘a phone with a faulty charger’; shares 8 supplements that helped her
Twinkle Khanna has been quite open about her menopause journey, and in her recent Instagram post shared on…
10+ Gut-Healthy Snack Recipes for the Mediterranean Diet
Snacks that align with the Mediterranean diet can help support many facets of your health: your brain, heart,…
Potatoes are healthier than you think – it’s all about how you prepare them
Open this photo in gallery: Rich in a variety of nutrients, potatoes can be beneficial when roasted or…
3 No-Recipe High-Protein Meals Using Canned Chickpeas
Chickpeas are budget-friendly, shelf-stable and packed with fiber and protein.Their firm texture holds up well in wraps, tacos…
7-Day No-Sugar High-Protein Meal Plan for Weight Loss
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Apple-Pom Overnight Oats––––Lunch:Salmon Superfood…
A Dietitian’s Guide to the Best Supplements for Gut Health – Vogue
A Dietitian’s Guide to the Best Supplements for Gut Health VogueRealising the importance of our microbiome: Best ideas of…