9 Of The Highest Flavanol Fruits
All fruits are nutritious, but some have extra superpowers thanks to flavanols. These natural plant compounds are found…
6 Sneaky Signs You’re Not Getting Enough Vitamin B12
Vitamin B12 deficiency develops slowly but can cause lasting damage if untreated. Warning signs include fatigue, tingling hands…
Why your vitamin D supplement may not work without enough K2 and magnesium |
Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet…
7 local fruits that provide the same nutrients for less
Papaya may not look luxurious, but nutritionally, it rivals avocado in more ways than one. It’s loaded with…
What Happens When You Eat Prunes Every Day
My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…
Scientists criticize food manufacturers for massive profits from sales of unhealthy ultraprocessed food
Certain ultraprocessed foods, or UPFs, are contributing to worldwide obesity, chronic health conditions and premature death, yet the…
2 Common Diets That Reduce Neurotoxins & Preserve Memory (M)
Two weeks on these diets reshapes both liver fat and brain metabolites to help protect cognitive function. Two…
You’re Seriously Underrating Baked Beans – Here’s Why They’re a Secret Health Weapon
Whether you like them best steaming on slices of buttery toast or spilling out of an overstuffed jacket,…
How Much Protein Your Body Can Really Absorb at Once
If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually…
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day…
Scientists criticize food manufacturers for massive profits from sales of unhealthy ultraprocessed food
Certain ultraprocessed foods, or UPFs, are contributing to worldwide obesity, chronic health conditions and premature death, yet the…
Hidden diet mistakes fuelling gut health problems
Gut health is receiving growing attention, but not every wellness trend is actually beneficial.
“Eat this…for better…