How Much Protein Your Body Can Really Absorb at Once
If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually…
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day…
Scientists criticize food manufacturers for massive profits from sales of unhealthy ultraprocessed food
Certain ultraprocessed foods, or UPFs, are contributing to worldwide obesity, chronic health conditions and premature death, yet the…
Hidden diet mistakes fuelling gut health problems
Gut health is receiving growing attention, but not every wellness trend is actually beneficial.
“Eat this…for better…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
Asking Eric: My SIL takes an excessive amount of vitamins
DEAR ERIC: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free…
What RFK Jr. Typically Drinks In A Day
The concept of maintaining a healthy lifestyle has been a huge personal and political focus for Robert F.…
8 High-Calorie Snacks for When You Need To Gain Weight
Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you…
Sweetgreen Just Added a 106g Protein Bowl to Their Menu
Sweetgreen launches Power Max Protein Bowl with 106 grams of protein, featuring roasted chicken and quinoa.Dietitian warns that…
Your Feed is Full of Nutrition Trends. Are Any of Them Legit?
Trend Check: Has drinking less become the new wellness hack? Dry January. Sober October. What began as month-long…
3 Things A Nutritionist Wants You To Stop Putting In Your Coffee
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…
Is beer kosher? Not automatically any longer, rabbis say – The Forward
Photo by Bauhaus1000/iStock By Louis Keene November 20, 2025 There’s a simple reason Halle Goldblatt likes to tour…