What is ‘protein washing’ and are shoppers being fooled by it?
Protein has become a health buzzword. Supermarket aisles are stocked with food slapped with a “high in protein”…
NZ Muscle pulls protein and creatine supplements after review
A major New Zealand supplement retailer has removed products from sale and apologised to customers after labelling and…
A Rare Gluten-Free Treat Becomes The Center Of A Relationship Conflict Over Respect And Boundaries
Pexels/Reddit On the surface, this sounds like an argument over a muffin. Reddit quickly decided it was about…
I train clients over 60: This is the one affordable product I recommend to build bulletproof joints
Amazon Prime Day has arrived once again, and it got me thinking about how I like to train…
How much protein is too much protein? Here’s what a dietitian says
The high-protein hype continues to reign across social media. And yes, protein is an important macronutrient that many…
Stay cool this summer: 5 light foods for hot weather nutrition
The summer brings far more than sun, sea and vacations. The high temperatures, humidity and changes in daily…
Foods that make you unattractive: surgeon’s viral list
SEOUL – A South Korean plastic surgeon’s social media post has gone viral for ranking everyday foods that…
Greens Gummies Are on the Rise, But Do They Deliver the Same Nutritional Value as Greens Powders?
Greens gummies are everywhere right now, from drugstore shelves to TikTok feeds, with brands like Bloom, Grüns, Lemme…
Scientists say most people need more protein than current guidelines suggest
A new paper published in Frontiers in Nutrition argues that current public health recommendations for exercise and protein…
Magnesium Recall: FDA Announces Popular Supplement’s Removal
Along with vitamin D, magnesium became one of those supplements that grew massively in popularity starting around the…
NZ Muscle pulls protein and creatine supplements after review
“NZ Muscle apologises for these issues and invites affected customers to request refunds directly.” The company’s statement followed…
Which Has More Protein? Greek Yogurt Vs. Cottage Cheese
2 min read Certain dairy foods have earned their place among the best high-protein foods. At the top…