15+ High-Protein Creamy Casserole Recipes
Casseroles are comforting dishes well suited to help warm you up in the cold weather. These dinners are…
5 Foods Longevity Experts Eat Every Week for Healthy Aging
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber, probiotics…
Why you should add fermented food to your diet every day
Open this photo in gallery: Fermented foods can improve digestion, boost the immune system and reduce inflammation.jchizhe/Getty Images…
New health warnings considered a good start, but do they go far enough?
Nicole Boyd knows what she’s looking for when she flips over a packaged item at the grocery store.…
Drinking Coffee May Add 2 Years to Your Life
Research has indicated that drinking coffee may increase health span by two years.Coffee contains antioxidants that may help…
New symbol will support Canadian’s ability to make informed food choices
Breadcrumb Trail Links OpinionColumn Published Jan 19, 2026  • 3 minute read 0122 BI Senior Scene.BI.jpg jpg, BI,…
The 8 Best Mediterranean Diet Foods to Eat for Breakfast
Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins.Strained (Greek-style) yogurt, oats, eggs, salmon, nuts,…
Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?
When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this…
The ingredients that super-charge the nutrients you get from food
Meanwhile scientists at the University of Alberta in Canada found that encasing vitamin D within nanoparticles made from…
Experts question diet guidelines’ higher protein-intake advice
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to…
Ginseng adulteration remains a significant concern
The new publication summarizes information on the authenticity of 910 commercial ginseng products reported in 48 peer-reviewed publications.…
Why Winter Is the Best Time To Eat Root Vegetables for Immunity & Digestion – The Better India
Why Winter Is the Best Time To Eat Root Vegetables for Immunity & Digestion The Better India10 Foods That…