Millions take calcium and vitamin D for stronger bones. A major review finds little benefit
A comprehensive review published in The BMJ suggests that calcium supplements, vitamin D supplements, or taking both together…
This week’s Nutraverse: Microbiome investments, B6 concerns, functional marine ingredient innovation
Last week’s headlines included news that Canada’s Weston Family Foundation has announced a new C$37 million granting program…
Research shows blackcurrant improves strength and focus, not sprint power
Researchers in Iran and the United States recruited 20 participants to test whether seven days of low and…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
Mismatch in multivitamin research and consumer needs, says Haleon-funded study
Writing in Current Developments in Nutrition, researchers from the National University of Singapore, the University of Birmingham, the…
A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health
There’s so much nutrition advice online. From TikTok trending diets to experts sharing recipes and hacks. While they…
New study reveals which ultra-processed food regulations Americans actually support
A recent study published in PLOS One suggests that most Americans support government efforts to provide information about…
AG1 Adds Creatine in Push Beyond Greens Powder
AG1 is bulking up. What’s happening: The supplement company announced AG1 Pro, a creatine-infused version of its Next…
Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your health
Many of us assume that foods marketed as convenient, low-calorie or everyday staples are harmless additions to our…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
Seven winter fruit and vegetables to dial up nutrition
Stop taking kiwifruit, carrots, cauliflower and other untrendy fruit and veg for granted – they pack more of…
15 Foods Dietitians Want You to Eat for Better Brain Health
6 min read There are many strategies that can help you stay mentally sharp as you age. While…