New Study Suggests This 1 Supplement May Work Better Than Fish Oil for Omega-3s
3 min readKey PointsNew research finds krill oil supplements raise omega-3 levels more efficiently than fish oil.Omega-3 fatty…
A common vitamin has a complicated link to cancer, and too much may not be harmless
A blood test comes back showing high vitamin B12, and most people read it as a non-event, maybe…
It’s time to rethink your five-a-day, according to major new Harvard study
Not all five-a-days are created equally – and only a fraction of us are getting enough of a…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
Anti-inflammatory diets: A dietitian’s verdict on the diet claims taking over TikTok
Just as we thought we’d escaped ‘SkinnyTok’, it feels like it’s creeping back onto our social media feeds.…
How Healthy Are Peas? – The New York Times
The humble pea has a lot going for it. Gregor Mendel, the “father of genetics,” used pea plants…
Sugar-free diets may disrupt gut microbiome
Eliminating sugar from your diet may be more detrimental than previously thought, according to an animal study being…
6 Foods That Enhance Memory as You Age
SadaNews – Nutrition experts have confirmed that certain foods can play a vital role in maintaining brain health,…
Vitamin recall 2026: Added lot numbers, salmonella risk and refunds
CLEVELAND, Ohio – A recall of vitamins has been expanded because of a threat of salmonella contamination, according…
A Supplement For Joint Pain Could Accelerate Alzheimer’s Memory Loss : ScienceAlert
People with Alzheimer’s disease who took the common supplement glucosamine were 25% more likely to die within five…
The 7 Highest-Protein Cheeses Recommended by Dietitians
Cheese is a delicious dairy product and staple of many savory and sweet dishes. With hundreds of varieties…
The surprising benefit of vitamin C in old age
A diet rich in vitamin C doesn’t just boost the immune system, it may also help keep the…