Creatine and kidney health: Debunking the myths
Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods…
The Fast Food Red Flag You Should Check For Long Before Even Glancing At A Menu
The world of fast food, with so many variations, locations, and different quality standards, can run the gamut…
20+ High-Protein Snacks That Are Quick and Easy
Protein is essential for building and repairing muscles, keeping you full, and supporting overall health. Choosing high-protein snacks…
Researchers reveal diet that keeps brain younger | Participants followed one of the 3 diets | Inshorts – Inshorts
Researchers reveal diet that keeps brain younger | Participants followed one of the 3 diets | Inshorts InshortsHave a…
Signs you don’t need Vitamin D supplements but are taking them anyway – The Times of India
Signs you don’t need Vitamin D supplements but are taking them anyway The Times of IndiaVitamin D supplements may…
New halal certificate from Oct 1, with QR code to verify validity
SINGAPORE – A new-look halal certificate with a QR code for verifying its validity will be displayed at…
Boost Your Gut Health With Joy Bauer’s 3-Day Meal Plan
Your gut plays a starring role in your overall health — here’s how to help it perform its…
5 Healthy Snacks That Are Surprisingly High in Fiber
Few things in life are as satisfying as a good snack. But as any seasoned snacker knows, it’s…
11 Foods With More Protein Than Chicken
Merch Hub/Shutterstock We may receive a commission on…
Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
New digital halal certificates with QR codes to roll out in Singapore from Oct 1
SINGAPORE: Instead of writing in to the authorities to check on a shop’s halal certification, consumers will be…
I took creatine for 30 days and it transformed my energy levels
Creatine is everywhere these days. People are talking about it more, lots of people seem to be taking…