I Took Vitamin D Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I spend a lot of time analyzing what goes into my body.…
Choline: The Essential Nutrient You’ve Probably Never Heard Of
Once upon a time, the vitamin alphabet included a vitamin J. While the name is no longer used—the…
Juicy health secrets: why watermelon may be the smartest fruit of summer
Watermelon has long been one of summer’s favorite fruits, but research suggests it may offer more than refreshment.…
What Happens If You Eat Grapes Every Day
Anna_Pustynnikova/Shutterstock There’s a lot of fearmongering on the…
Watch: Parents react to slush drinks’ warning
The Food Safety Authority of Ireland (FSAI) has said that children aged 10 and under should not consume…
Dietitian Shares What a Day of Eating to Boost Longevity Looks Like
People are always looking for the magical longevity berry or anti-aging powder, but research actually shows the big…
Creatine for Women: What the data says about the industry’s most misread buyer
Across 544 ingredients analyzed in the women’s supplement space, only two exceed 100,000 monthly U.S. searches: creatine and…
May Launch Pad: Energy, portability and skin for the win
Brands are also tapping into convenience through portable formats like powders, sticks, drops and chewables designed to fit…
Probiota Americas 2026 Day 1 preview
Probiota Americas, hosted by NutraIngredients in association with the International Probiotics Association, will take place at the Westin…
Collagen Supplements: What 5 Dermatologists Actually Think
In the vast world of supplements, nothing piques interest quite like collagen. Whether it’s liquid, pills, or powder—collagen…
Journal Retracts Controversial Study Claiming Keto Diets Don’t Clog Arteries
Despite questionable benefits for weight loss and a poorly understood propensity for causing weird rashes, the ketogenic diet…
Should You Take Nutrition Advice From a Chatbot?
When Julie Bernstein’s doctor recently recommended that she start eating chicken and steak to get more protein, she…