Adults in England eating as much salt a day as in 22 bags of crisps, study shows | Food
Adults in England eat the same amount of salt every week as is found in 155 bags of…
6 Drinks That Are High in Vitamin B12
Vitamin B12 is a nutrient that’s essential for overall health. “Vitamin B12 plays a key role in converting…
Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
Healthy living with the ingredients of compassion and kindness: the food of love
By Barb Gingher I do not remember a time when, as an Italian family, we did not have…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
The 30-Minute Mediterranean Diet Dinner I Can’t Stop Making
Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet.  Beans have protein and fiber and are an inexpensive…
6 Foods to Stock Up On This January for Healthy Aging
Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to spot,…
Best Time To Take Creatine for Women Over 50, According to Experts
Best Time To Take Creatine for Women Over 50, According to Experts | Woman’s World Use left and…
10 Amazing Health Benefits of Eating Dark Chocolate — Best Life
The addictive dessert could cure more than your cravings. When you want to have the occasional sweet treat,…
Landmark junk food ad ban to protect kid’s health
Government delivers on pledge to restrict junk food advertising and help parents raise healthiest generation of children ever…
6 Science-Backed Biohacking Tips for Better Health
Biohacking is all the rage, but many of these popular hacks are not supported by science.Some biohacks dietitians…
The 10 Best High-Protein Foods to Eat For Lunch
Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…