Not all ultra-processed foods are bad, and a few are even considered to be ‘good for your health’
For years, people have heard the same nutrition advice: whole foods are healthy and processed foods are unhealthy.…
Best Electrolyte Powders 2026 – Forbes Vetted
You can drink all the water you want, but without electrolytes, your body struggles to actually use it.…
Cycling Nutrition: Smart Carbohydrate Timing for Cyclists
Toolbox: For decades, cyclists treated pasta like religion — carb-load early, carb-load often and never question the gospel.…
Electrolytes for Athletes: How Much Sodium is Too Much?
Published May 20, 2026 06:00AM As a triathlete who lives and trains in Mumbai, India, where temperatures often…
The expert’s guide to vitamin B12 deficiency
The dangers associated with vitamin B12 deficiency and its effects on the brain were starkly demonstrated this week…
What Are the Benefits of Adding Peptides to Your Daily Routine?
There is a lot of confusion around what exactly peptides are, so Dr. Akshay Syal, NBC News medical…
Ilona Maher’s 2 Rules for Healthy Eating Aren’t About Nutrition: EXCLUSIVE
Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead,…
UK’s only kosher-certified hotel opens in Cliftonville – The Isle of Thanet News
The Unico Hotel is based at the former Selina building Photo John Horton The only kosher-certified hotel in…
Moringa recalls spotlight pathogen risks across botanical supply chains
Recent Salmonella outbreaks linked to recalled moringa-containing dietary supplements have intensified industry scrutiny around pathogen controls and sourcing…
Sugary Diets May Cause Long-Term Memory Problems Even after Eating Improves
An analysis of 27 animal studies found that switching to a healthier diet improved memory performance, though the…
Cardiff is getting its first ever gluten-free street food festival
It’s been a long time coming for those who are coeliacs and those who follow a gluten-free diet…
Are all ultraprocessed foods bad? Take care in counseling patients
For one consumer, eating doughnuts is an obsessive habit. “I can’t even be in the same vicinity as…