Nutrition

Including plenty of protein in your lunch will help prevent a mid-day slump.Protein helps stabilize blood sugar, fills…

Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…

Before sea moss became the buzzy superfood endorsed by everybody from Erewhon to Bella Hadid, it was a…

Food eaten during pregnancy can shape gut health long after birth. New research shows that certain food additives…

Taking probiotics (beneficial living microbes) and magnesium together is considered safe and may help with inflammation, depression, and…

Swapping out certain foods at breakfast may benefit your health and well-being in the long-termMaking certain food swaps…

As Americans continue to debate diets, calories and protein sources, Steven Rinella of Montana has a simpler definition…

January is hailed as the perfect month for starting again, and for many of us, that means making…

The start of a new year for many people means renewed motivation to build healthier habits. This week…

Many of us have grown up on this catchy jingle: Sunday ho ya Monday, roz khao ande! From…

Open this photo in gallery: Janine Lamontagne/iStockPhoto / Getty Images This year’s food and nutrition trends emphasize fibre…

“It’s really overlooked that magnesium can help with menstrual cycle irregularity in terms of making sure that you’re…

The 10 Best High-Protein Foods to Eat For Lunch