Chef Sanjeev Kapoor shares the ultimate summer guide on what to eat and avoid
The summer months are here and so are the sweaty afternoons, when the body feels drained out and…
The expert guide to ultra-processed summer food: what not to eat
If you’re in the supermarket grabbing supplies to enjoy in the park, it’s easy to end up with…
Should you be ‘fibermaxxing’? Here’s what the science says : Short Wave : NPR
Over 90% of people in the US don’t get enough fiber in their diet. Does that include you?…
The 5 most harmful processed ingredients experts say you need to limit
Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are…
Scientists Identify Simple Supplement That Greatly Reduces Alzheimer’s Damage
Scientists in Japan found that arginine, a common amino acid already used in supplements and medicine, reduced harmful…
A Common Vitamin Has a Complicated Link to Cancer, Experts Reveal : ScienceAlert
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
Protein Timing: Does It Really Matter?
While the research behind protein timing can be complex, putting it into practice in small ways doesn’t have…
MemoPryl (URGENT REPORT 2026) Is It Legit? Benefits,
New York City, NY, May 07, 2026 (GLOBE NEWSWIRE) — With discussions about mental performance and healthy ageing…
Coenzyme Q10 has been linked to better energy, fertility and heart health – here’s how it works
Said to support everything from heart health to fertility, Coenzyme Q10 (CoQ10) is the latest hero supp to…
Vitamin D3 fortified chocolate effective for correcting deficiency
Researchers in India and Qatar observed that while a 400IU daily dosage was effective at eliminating deficiency, higher…
Experts Say Vitamin B1 Deficiency May Be To Blame For Constant Fatigue
No matter how well-rounded you try to make your diet, sometimes certain nutrients fall through the cracks. This…
Homestead food production improves women’s dietary diversity in Bangladesh
GBD 2017 Diet Collaborators Lancet 393, 1958–1972 (2019). Article Google Scholar The State of Food Security and Nutrition…