the essential nutrient with a complicated cancer link
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the…
11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
Meta-analysis supports cognitive performance benefits of endogenous ketones
Data published in Frontiers in Nutrition indicated that the cognitive benefits were determined by the supplement type and…
Fruit and a hot drink every day could be the key to aging well, study suggests
Research presented at European Congress on Obesity in Istanbul suggests polyphenols found in berries, apples, coffee and tea…
Probiotics: what are we swallowing?
Standing by the counter at the pharmacist waiting to pick up my prescription, I couldn’t help noticing the…
Sir David Attenborough Credits a Plant-Based Diet for His Long Life
Legendary broadcaster, natural historian, and writer Sir David Attenborough turned 100 on May 8, 2026. His eight-decade-long career…
Vitamin Patches Are The Next Big Health Craze
Barriere, a wearable health patch company, is looking to disrupt the dietary supplement category. Nearly every supplement on…
In Older Adults, Adding Whey Protein Doesn’t Make More Muscle
Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food…
Outdated Boomer Diet Cliches That Millennials Absolutely Can’t Stand
fizkes/Shutterstock To say that Baby Boomers and Millennials…
David Osmond Shares Easy Wellness Tips with Balance of Nature
Lifestyle contributor David Osmond returned to We Are Austin alongside Balance of Nature to share simple ways people…
Health Benefits Of Arbi
Health Benefits Of Arbi Image: Unsplash May 10 2026 Arbi (taro root) is a nutritious, starchy root vegetable…
Beyond Calcium: A Blueprint for Bone Resilience
For decades, women have been given a simple message: protect your bones by getting enough calcium—preferably from dairy—and…