‘I believe our food needs to match the craft of our coffee’
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
Warning as softgel capsule supplements linked to range of health concerns
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
10+ High-Fiber, High-Protein Snack Recipes
Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for…
Love pomegranates? You may be tossing healthiest part
For most of us, pomegranates are a once-a-year treat for Rosh Hashanah. But research suggests they deserve a…
We Asked a Nutrition Expert to Pick the Healthiest Nut—Here’s Their #1 Choice
Key Takeaways Pistachios take the crown as the healthiest nut, thanks to their high protein, fiber, and antioxidant…
Can Probiotics Help with Bloating? Doctors Explain
As many as 13% of people say that bloating is a problem. Probiotics may help by restoring the balance…
Neuroscientist reveals 3 natural weight loss supplements and how they help in burning fat: ‘Those who drink two cups…’
The journey to weight loss can often feel overwhelming, with countless diets, fitness trends and supplements promising quick…
can muscle-boosting supplement help with brain fog?
Ruth CleggHealth and wellbeing reporter BBC I have some in my cupboard. And I’m far from alone –…
The ‘healthy’ baby foods replacing sugar and salt with UPFs
The prevalence of ultra-processed ingredients in baby foods could increase as new guidelines call for reductions in the…
Creatine – can muscle-boosting supplement help with brain fog?
So, can this supplement improve our ability to think, remember and respond? And for me, and many others,…
Do you really need supplements to give you more energy, clearer skin or better sleep?
I still remember when I first found out I had iron-deficiency anemia more than a decade ago. At…
How much fiber should you eat per day?
Health experts say only about 5% of Americans get enough fiber each day, with most averaging just 15…